2 super cviky na gluteus maximus a gluteus medius (hýždě) a hamstringy (zadní stranu stehen), které se dají trénovat kdekoli. Na videu s 1,5 kg zátěži... | By FaktorPlus | Facebook
1 DĚTSKÁ NEMOCNICE BRNO CVIČENÍ NA MÍČI – MANUÁL PRO DOMÁCÍ CVIČENÍ DĚTÍ S VADNÝM DRŽENÍM TĚLA A STRUKTURÁLN
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![Plank neboli prkno. Oblíbený cvik, při kterém se často chybuje. Víte, jak ho správně provést? – Tchibo Plank neboli prkno. Oblíbený cvik, při kterém se často chybuje. Víte, jak ho správně provést? – Tchibo](https://tchiboblog.cz/content/uploads/2022/01/01-1.jpg)