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WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
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Murph" + 5.11 CrossFit (Tac-Tec Plate Carrier) Vest = Good Pain! – TacSource
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Murph” WOD
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